HIIT, or High-Intensity Interval Training, has taken the fitness world by storm as it is promising and efficient, and has developed a track record of providing maximum results. HIIT workouts have the benefits of burning fat and improving endurance, which helps a person stay healthy and fit.
In this blog, we will explore the new practices of HIIT training and how it can help a person boost their endurance.
- Understanding HIIT
High-Intensity Interval Training is a different way of exercise, which is not like normal cardio training. It is an alternative phase where a person can exercise in a high-intensity burst and rest for a certain period, which states the low-intensity recovery.
One of the main reasons for a HIIT workout is that it has flexibility and can be tailored to the individual needs and goals of the person. It is a great way to practice functional fitness, which looks after the entirety of the person.
- The Science Behind HIIT
A person needs to explore the physiological effects of HIIT on the body and how it can help a person improve metabolism. Under the recent research and guidance of nutritionists and fitness trainers, HIIT is important for altering the body’s health and also helping reduce fat burn and develop cardiovascular health.
In HIIT, post-exercise oxygen consumption is important as it helps burn calories after the workout process and leads to a faster reduction in fat loss, thus helping build endurance.
- Benefits of HIIT
Recent studies have proved that a person who is engaged in HIIT workouts has a better chance of improving their aerobic and anaerobic fitness, which will increase their insulin sensitivity and enhance their cardiovascular health.
Another benefit of this type of workout activity is that it helps a person complete their exercise schedule in less time and get active for the day. It is much more effective and less time-consuming than the traditional steady-state cardio.
- How to Get Started?
Here, a person who is beginning with HIIT needs to follow a certain parameter, which will decide how successfully one can engage with the easy exercises. Here, one needs to do squats, lunges, push-ups, and jumping jacks, and how they are effective in the initial days of the HIIT workout. Of course, having some sort of supplements like protein powder will eventually help the overall process and make it smooth.
Establishing Work-to-Rest Ratio: It’s important that a person set a proper work-to-rest ratio, which will provide enough time for the person to achieve adequate recovery. The common practice for a beginner is 1:2, which means 30 seconds of workout followed by 60 seconds of rest.
To complete the workout exercises, one might need to buy certain gym equipment that is necessary for getting the best results. One can check prices of the gym equipment to get the best offer and purchase based on their quality and budget.
